natural supplements, nutrition healthI have a lot of responsibilities which is why I have no other option that to take my nutrition health seriously. I work from home as a freelance writer and raise my three step-grandkids. I also have two dogs, a cat and nine chickens to take care of. I grow some of my own vegetables and herbs too. My husband obviously does his fair share to help me but he also works full time for the government.
Both my husband and I lead full, hectic lives and we don’t stop from getting up to going to bed. Therefore we have to eat a fully balanced diet and take natural supplements so that we do not get run down. The natural supplements I take on a daily basis include a multivitamin, B complex supplement, magnesium, cranberry, vitamin C, flaxseed oil, green tea, acai, primrose oil, low dose aspirin, iron, L-lysine, valerian and melatonin. These natural supplements ensure I have sufficient energy as well as keeping my immune system strong. That means that I can cope with my responsibilities without a struggle.