Do you ever have those days when you don’t eat right, you are just going, going all day long and then you realize you haven’t eaten much that day. This happens many times, because we all lead such busy lives. Now, more than ever with everyone trying to stretch that dollar, it is easy to spend more money on fast foods than think about nutrition health foods. I had one of those days recently where I was very busy with a friend helping her move out of her home. We started early in the morning packing and moving boxes around. We had coffee and a quick donut, before going out and renting a small moving truck. Nutrition health was far from our minds. We worked and sweated all day long moving from one place to another, then going back to clean the old place. We survived on snacks, water and soda. In the early evening,we both were beat and feeling crummy. We both needed a good nutrition health dinner. We were too tired to cook, so we ordered some healthy food from a restraunt and picked it up. We felt so much better with delicious nutrition health foods in our bodies. Next time I’m over my friend’s new place, she owes me a good home cooked dinner.
