natural supplements, nutrition healthNutrition health is important to me because I know that if I eat well and take natural supplements my body will reap the benefits in terms of my general health. That is why I try to follow a healthy eating plan and take various natural supplements each day. However I sometimes used forget to take my natural supplements because I would get preoccupied due to my busy schedule. I really disliked it when I forgot to take my natural supplements and I started feeling the impact if I missed more than one day. For instance if I forgot my magnesium supplements I would have a problem getting to sleep at night because my legs would twitch. That is why I recently set up a reminder on my computer. Now each morning at about 10 I receive an alert that reminds me to take my natural supplements for the day. I have found that I have stopped forgetting to take my natural supplements because of this reminder. I would recommend that anyone who is as absent minded or preoccupied as me to do the same thing.